If you’re
a women I’m sure you’ve heard the term kegel, and if you haven’t you may want
to learn a bit more about it. In simple terms it is an exercise to strengthen
your pelvic floor. The benefits of these exercises are better bladder control,
more sexual satisfaction and to prevent your bladder and organs from prolapsing since there is a greater risk as you age.
The exercises
can be difficult to gauge. You can never be sure if you’re doing it the right way or for the right
amount of time. This is where PourMoi steps in. PourMoi has a product
called APEX (automatic pelvic exerciser) it takes the guessing out of kegel
exercises.
It does all the work for you using internal muscle stimulation, for
the right amount of time each and every time you use it. Go to
PourMoi and take a look around, read the reviews and make your own
decision.
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